But, if she notices the scale is going too high, she cuts out alcohol and rich foods for a while until her weight drops again. Salma is a curvy woman (she’s an Endomorph body type), and she says that she doesn’t need to be skinny. However, she does say that she keeps a regular eye on her weight. She enjoys food, and she wants to be able to eat what she wants when she wants it. Other than the occasional juice cleanse, Salma doesn’t put restrictions on her diet. RELATED POST: HOW TO OVERCOME BINGE EATING SHE DOESN’T RESTRICT HER DIET As always, make sure to talk to a doctor if you’re considering a major diet change! :) If you want to learn more about my thoughts on the pros and cons of juice cleanses, read this article. Obviously, she feels like this works for her! However, juice cleanses aren’t a very effective way to lose weight, and they can also cause digestive problems and other negative side effects. I respect Salma’s choice to do juice cleanses. She started her own juice cleanse company called Cooler Cleanse, and she uses these juices periodically to restart her diet. Salma says she loved drinking fresh juice in Mexico, but she couldn’t find the same quality of juice in Los Angeles. She says that a diet like a juice cleanse helps give her the motivation to eat healthily and figure out why she is emotional. She turns to food when she’s stressed (which is easy to do!). It helps her refresh after a period of bad eating. She says juicing is like meditation for her. When Salma has a big event to go to or she simply wants to restart her dieting habit, she likes to go through a juice cleanse for 3-5 days. ![]() I cannot tell you, even just for the lymphatic, what the massage does for the face.Guess who’s turning 54 tomorrow? By the way, this is not a Throwback Thursday! Thank you Marjo for turning into a photographer during the vacation! ¿Quien creen que cumple 54 años mañana? Por cierto, ¡esto no es un Throwback Thursday! ¡Gracias Marjo por convertirte en fotógrafa durante las vacaciones! #birthdayweek #virgo ♍️Ī post shared by Salma Hayek Pinault on at 10:39am PDT SALMA HAYEK’S DIET JUICE CLEANSES Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. But when she comes, she's my secret weapon. She only comes to London every once in a while. ‘You have to find a good person that gives a good massage,’ she said in an interview with Inquisitr. ![]() When it comes to giving her muscles a boost, massage is the one for Hayek. We'd caution against getting caught up in juice cleanse diets (that they do any "detoxifying" is a myth, and they can be incredibly harmful for people who have experienced – or are at risk of experiencing – difficult relationships with food and diets), but juice is delicious, we agree, and there's no harm in incorporating it into a diet that includes lots of nutritious and delicious foods. I'm making a commitment to my health and hitting the reset button.' It makes me stop, focus and think about what I'm putting into my body. 'After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. ![]() 'When I feel stressed, I turn to food for comfort,' Hayek wrote. She also loves loading up on juice – so much so that she founded her own company, Cooler Cleanse. ![]() Instead of restricting, she eats a balanced diet full of nutritious foods and less nutritious foods that feed her soul (exhibit A: delicious-looking ice cream). 'I don't like to diet and I'm not good at it,' Hayek said on her website.
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